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Saturday, June 18, 2011

Light Milk Shake

A recipe for 3-4

It is typical to hear folks say that an attempt to eat a lighter or healthier diet means eating bland foods. Nothing could really be further from the truth. It simply takes a little experimenting with different ingredients to get it just right. Here is just such a recipe.


2 cups light ice cream
1 cup fresh strawberries stemmed and sliced
1/2 cup fresh blueberries
1 banana peeled and chopped
¾ to 1 cup skim milk

Place all of the ingredients into a blender and pulse until the mixture is smooth. Add more milk or ice cream as desired to achieve proper consistency.

Note: any fruit may be added as desired to make the Light Milk Shakes

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